Twirling a hula hoop is no longer a blast from the past or an activity just for kids! Using a hula hoop for exercise has become a popular activity for all ages. Recent studies show that a person can increase your heart rate and burn about the same amount of calories “hooping” , as they would participating in other group classes such as kickboxing, step aerobics and boot camps for the same length of time. Of course the hoop itself has changed a bit. Acu Hoop is one brand of exercise hoops that offer weighted hoops ranging from 1.5 lbs to 5lbs. The heavier weight makes it easier to rotate around the body, allowing users to sustain the movement for longer periods of time. The various movements give hoopsters the ability to work the back , abdomen, arms and legs in addition to balance and flexibility. Check out the Acu Hoop at your local HealthStyles and give hooping a whirl!
