Independence Day!

Happy 4th of July! An amazing day to celebrate the freedoms and comforts of living in the United States of America. While we face many issues in our country today, especially those of equality and civil rights, financial woes, unemployment and an obesity epidemic, we still live among the worlds elite. Let us not forget those that fought for our freedom and those that continue to defend our flag. It is a good day to give thanks, but also to declare your own independence. 

Maybe you're battling a weight issue or having trouble starting or sticking too an exercise routine. Today is a good day to declare your own independence from all that has held you back. While we are highly effected by our environment, we are in control of our own health. You can take a stand and make the changes you need to make. One step at a time, you can regain control of your health and your life. Today is a good day to start, with plenty of inspiration and a liberating feeling of knowing you are in control and you are free to make the choices you need to live the life you want! So go for it! Declare your independence and celebrate your body, your health and your life!