At MyFitstyle we are constantly searching for the latest research and information to help us lead happier, healthier lives. One of the most important areas we can improve our health in is our food intake! Michael Pollan delivers a refreshing treat for us with his latest book, "Food Rules; An Eaters Manual". For those who are interested in how to eat better and cleaner but who have no interest in brain chemistry, food chemistry or chemistry of any kind, this little handbook gives you a simplified guide to eating! Pollan manages to give us what many of us crave, a simplified approach to making sense of what we should be eating. The book contains 64 simple food rules which are organized into 3 parts, including, "What should I eat?", "What kind of food should I eat?" and "How should I eat?". The rules are a combination of conventional wisdom, nutritional science, cultural practices and rules that sound like something your mom has been saying your whole life! It is a practical approach and easy read, (I read it cover to cover on a 2 hour flight!), so if you are looking for a quick refresher or are in need of some practical, simple advice, Food Rules provides a great place to start!
